Easy Appetizer Recipes gives you full step-by-step instructions for 15 easy and impressive appetizers you can make for your next party. Impress them with fresh bruschetta, easy crab cakes, or even jalapeno poppers! All projects come from Instructables.com, are written by party-food experts, and contain pictures for each step so you can easily make sure your next party is a success. Party on!
When great summer weather calls you away from the kitchen, you’ll be able to race outside and enjoy the day thanks to this handy collection. Taste of Home Summer Slow Cooker offers 100 no-fuss delights just perfect for busy families…during a particularly busy season! You’ll find so many set-it and forget recipes, you won’t know which to try first. Turn to the Entrees chapter when you want a mouthwatering meal, but don’t have time to spend in the kitchen. Or, consider something from the Sandwiches section when you’d like to surprise your gang with a home-cooked meal at the end of hectic day. With these recipes, your kitchen stays cool and you can be off having fun while supper cooks on its own. Hosting an event? Be sure to see the ideas in the Appetizers & Beverages chapter! They’re perfect for poolside bites, neighborhood block parties and backyard get-togethers. Best of all, they help you serve tasty finger food without sacrificing time with guests. To round out meals, we’ve also included 21 slow-cooked side dishes. While you’re outside preparing a grilled entree, let these add-ons cook up by themselves. You’ll even find slow cooker soups, stews and chowders just perfect for warm-weather menus. So go ahead, and take the summer off! With Taste of Home Summer Slow Cooker , summertime never tasted so good!
Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness , Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.
Easy Vegan Meals gives you full step-by-step instructions for simple, delicious meals that will satisfy the pickiest of eaters. Learn how to make vegan bolognese, creamy vegetable gratin, and even homemade tofurky! All projects come from Instructables.com, are written by vegan chefs, and contain pictures for each step so you can easily do it yourself.
The book 40 Green Smoothie Recipes for Weight Loss and Detox is a collection of green smoothie recipes for those who seek an effective weight loss program that does not put a strain on their health. It is a great companion for dieters who want to lose a few inches and pounds while enjoying their journey to a healthy body. The book contains 40 different green smoothie recipes that incorporate only greens and fruits, those that use non-dairy milk and yogurt and grain-filled mixes for an indulgent way of losing weight with green smoothies. Each recipe also offers recipe variations and a note explaining the weight loss benefit of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and maintaining a healthy lifestyle. Recipes are easy to follow to encourage even a smoothie newbie to begin and carry on a healthy and effective way to lose weight. The book 40 Green Smoothie Recipes for Weight Loss is ideal for those who want to start on a juice diet and even for those who are already juicing for weight loss and want to keep it healthy all the way.
Perfect Coffee at Home is the definitive guide to coffee, told through the eyes of two Marines looking to make the most of their morning coffee ritual. In this first-of-its-kind digital book, Michael Haft and Harrison Suarez will take you through the third wave coffee renaissance and teach you everything you need to know. Plus they'll use illustrations, interactive graphics, videos and a soundtrack to make the whole story an immersive experience. From French press techniques for beginners, to microscopic views of coffee particles for experts, Haft and Suarez have created a fun, accessible, and fascinating window into how you can take part in the ongoing coffee renaissance.
From snicker-doodles to chewy oatmeal cookies and a few things in between, we have compiled some of our favorite cookie recipes that are delicious, irresistible, and meant for any occasion.
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheat-less recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: •Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan •Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board •Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love
150 NEW Body Reset Diet Recipes to Shed Pounds in Just 15 Days! Whether you're looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! Celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. Inside you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stir-fries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you'll continue to blast through calories, shed pounds, and achieve your weight loss goal.
Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh . The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including: · Cauliflower-Carrot Soup · Blueberry-Walnut Chicken Salad · Blackened Fish with Crisp Kale and Creamy Lemon Sauce · Rosemary-Peach Chicken Kebabs with Orange Glaze · Tomato-Basil Pork Tenderloin · Butternut Squash Pasta · Dark Cherry and Apple Crumble In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.
No other holiday captures the spirit of home cooking the way Thanksgiving does. From the perfect roast turkey with wild rice and chesnut stuffing to a rich, old-fashioned pumpkin pie, good food shared with family and friends is what makes this day so special. Williams Sonoma Collection Thanksgiving offers easy-to-follow recipes you will want to include in your holiday menu year after year. In these pages, you’ll find inispiring first courses and a tempting variety of side dishes and desserts as well as some new ideads for the main course. This vividly photographed, full-color recipe collection appeals to both novice and experienced cooks.
Do you love yummy, decadent desserts? So do the authors at Victory Tales Press. The recipes included were offered at a blog party during Christmas and were too good not to share. We hope you enjoy these 23 recipes and will accept them in appreciation for your continued support and patronage.
From the author of Bourbon, “the definitive history” (Sacramento Bee), comes the rollicking and revealing story of beer in America, in the spirit of Salt or Cod. In The United States of Beer, Dane Huckelbridge, the author of Bourbon: A History of the American Spirit—a Southern Independent Booksellers Alliance bestseller—charts the surprisingly fascinating history of Americans’ relationship with their most popular alcoholic beverage. Huckelbridge shows how beer has evolved along with the country—from a local and regional product (once upon a time every American city has its own brewery and iconic beer brand) to the rise of global mega-brands like Budweiser and Miller that are synonymous with U.S. capitalism. We learn of George Washington’s failed attempt to brew beer at Mount Vernon with molasses instead of barley, of the 19th century “Beer Barons” like Captain Frederick Pabst, Adolphus Busch, and Joseph Schlitz who revolutionized commercial brewing and built lucrative empires—and the American immigrant experience—and of the advances in brewing and bottling technology that allowed beer to flow in the saloons of the Wild West. Throughout, Huckelbridge draws connections between seemingly remote fragments of the American past, and shares his reports from the frontlines of today’s craft-brewing revolution.
To help get you through these cold winter months, TastingTable.com has compiled a special collection of exclusive recipes from our Chefs’ Recipes edition, each channeling the season’s rich, comforting flavors. These 26 dishes from top chefs around the country like April Bloomfield of The John Dory Oyster Bar in New York, Sean Brock of Husk in Charleston, and Burce Binn of Thermidor in San Francisco, run the gamut from starter to side dish to sweet, with a few choice cocktails mixed in too. Every recipe is designed for easy weeknight cooking and carefully tested so you can be sure that the results are as delicious in practice as they sound in print. Download Tasting Table Chefs' Recipes: 2012 Winter Collection and enjoy recipes like pepperoni soup, spiced Hubbard squash bisque, sweet onion mac and cheese, porchetta, and hot chocolate cake. TastingTable.com's Chefs’ Recipes 2012 Winter Collection includes recipes from the following chefs: Nick Anderer of Maialino in New York, NY; Jodi Elliott of Foreign & Domestic Food & Drink in Austin, TX; Jeff Pikus of Maude’s Liquor Bar in Chicago, IL; Aaron Barnett of St. Jack, in Portland, OR; April Bloomfield of The John Dory Oyster Bar in New York, NY; David Bull of Second Bar + Kitchen in Austin, TX; Michael Kornick of Fish Bar in Chicago, IL; Alex Sigeti of Brick Bistro in Nantucket, MA; Bruce Binn of Thermidor in San Francisco, CA; Justin Severino of Elements Contemporary Cuisine in Pittsburgh, PA; Steven Satterfield of Miller Union in Atlanta, GA; Brian McCracken and Dana Tough of The Coterie Room in Seattle, WA; Mark Peel of The Tar Pit in Los Angeles, CA; Tom Douglas of Seatown Snackbar in Seattle, WA; Sean Brock of Husk in Charleston, SC; Marcie Turney of Barbuzzo in Philadelphia, PA; Clinton Woods of The Arrogant Butcher in Phoenix, AZ; Damon Boelte of Prime Meats in New York, NY; Brady Weise of 1886 in Los Angeles, CA; and Kenneth McCoy of Ward III in New York, NY. Plus, you’ll find a hand picked selection of recipes from great new cookbooks like Odd Bits: How to Cook the Rest of the Animal by Jennifer McLagan; The Art of Living According to Joe Beef by Frederic Morin, David McMillan and Meredith Erickson; and Michael’s Genuine Food: Down-to-Earth Cooking for People Who Love to Eat .
Do You Want to Lose Weight Easy Without Starving? Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you. Here is a Preview of What You'll Learn: What is Ketogenic Diet? How to lose weight with Ketogenic Diet? You can skip meals Be persistent What you should aim for Lose excess weight permanently Stay away from artificial sugars How to attain optimal ketosis And Much More! KETOGENIC DIET DO’S AND DON’TS FOR BEGINNERS: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever even for the most difficult people. Learn How to Lose Weight and Keep It Off! Stop thinking, take ACTION and Buy This Book!
Your dinner crisis, defused. Take the stress out of your after-work dash. With this free e-cookbook from Stonyfield Farm, you'll always have healthy recipes on hand - and on your family's table.
If you've found yourself in the predicament of having to eliminate gluten from your diet, there's no need to worry! Natural Wellness Girl introduces its first gluten-free cookbook, showcasing cuisines from around the world that are full of flavor, color, and taste. All the recipes are easy and family-friendly (our kids love them!), including breakfast, appetizers & sides, entrees, and desserts. Gluten intolerance does not need to be disabling, it can open your eyes to the world of great food - without gluten!
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily. Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
Learn how you can lose weight, fight diabetes and feel great while on the Keto Diet! The Ketogenic diet was one of the most popular diets of 2013 and also one of the most searched diets online as well. The Ketogenic diet is a low-carb and moderate protein diet that emphasizes eating mainly unprocessed fats such as nuts and olive oil. I will teach you everything you need to know about the Keto Diet and how it will help you lose weight and get healthy. The Keto Diet has been touted by medical experts for its amazing ability to produce rapid weight loss, reverse diabetes and Alzheimer’s disease. It is also known to fight cancer by starving cancer cells.
One of the beneficial results of the Great War has been the teaching of thrift to the American housewife. For patriotic reasons and for reasons of economy, more attention has been bestowed upon the preparing and cooking of food that is to be at once palatable, nourishing and economical. In the Italian cuisine we find in the highest degree these three qualities. That it is palatable, all those who have partaken of food in an Italian trattoria or at the home of an Italian family can testify, that it is healthy the splendid manhood and womanhood of Italy is a proof more than sufficient. And who could deny, knowing the thriftiness of the Italian race, that it is economical.
There are no desserts easier to make than fuss-free no bake recipes. Perfect any time of year, these toothsome treats will become your family’s favorite with each savory bite. From decadent dessert bars, to luscious pies, there are a variety of no bake easy desserts in this eCookbook that will be considered blue ribbon winners. If you don't have time to make an elegant dessert recipe for a potluck or just for a quiet night at home with the kids, our free eCookbook will provide you with some great treats that you will not be able to resist. So, if you can't imagine a night without a dessert following a hearty meal, check out one of these wonderful no bake recipes.
Similar eBook: Clean Eating Diet: Amazingly Delicious Recipes To Jump Start Your Weight Loss, Increase Energy and Feel Great!
Want to have increased energy and lose weight at the same time? Join the crowd of clean eaters who are enjoying the amazing benefits of eating clean and healthy foods. Learn how to avoid processed foods that are only harming your body and your health. Inside you will get my top recipes for clean eating that are not only easy to make but also amazingly delicious. Which one of my amazing recipes will become your favorite? Download Now!
Are You Ready For Paleo? Paleo Has Taken The World By Storm & And Changed Millions Of Lives Simply By Eating The Foods Our Bodies Were Designed To Eat. It has been proven that if you are new to the Paleo Diet, the best way to get started and stay on track is to start with a Paleo Diet Plan. That is where this 14-Day Paleo Diet comes into play. We designed the meals so that they are simple to make, healthy, and delicious. Here Is a Sample of What's Inside: Saturday Breakfast: Scrambled eggs and sausage Snack: Kale smoothie Exercise: 20 minutes low intensity aerobics Lunch: Ahi tuna salad Snack: Pear or apple Dinner: Sweet chilli tilapia Wednesday Breakfast: Fruit salad and mixed nuts Snack: Paleo (gluten free) Chicken fingers Exercise: 15 minute slow paced walk Lunch: Bacon and egg cups Snack: Green tea sweetened with raw honey
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Similar eBook: The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone. If you’re living with PCOS, chances are that you’re all too familiar with its symptoms. But when it comes to treating them, it’s not always clear what actually works. A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS—naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS , Tara Spencer and Jennifer Koslo. As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet. In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet. Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help. Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies. Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost." With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.
5-minute recipes is a collection of fun and easy recipes that only take 5-minutes to make! Use your microwave to make cake or your food processor to make ice cream. But don't stop at dessert - check out the recipes for quick breakfasts, dips and snacks too! With step-by-step pictures and instructions, you can't go wrong with these awesome 5-minute recipes.
INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD! If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong? What if you could build muscle and lose fat eating “naughty” foods every week? What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted? In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe? Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week. And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters. Well, I have good news. When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable. And this book will show you the way. Here’s a “sneak peek” of what you’ll find inside: • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. • 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. Simply put, The Shredded Chef isn’t just another “healthy cookbook.” It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence. It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills. So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price… ...and being constantly complimented on how you look and asked what the heck you’re doing. Well, scroll up, buy this book now, and start your journey to your best body ever today. SPECIAL BONUS FOR READERS With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks. You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you. And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.
A comprehensive guide to making pizza, covering nine different regional styles--including standards like Neapolitan, Roman, and Chicago, as well as renowned pizza sub-specialties like St. Louis and Californian--from chef, 11-time world Pizza Champion Tony Gemignani. Everyone loves pizza! From fluffy Sicilian pan pizza to classic Neapolitan margherita with authentic charred edges, and from Chicago deep-dish to cracker-thin, the pizza spectrum is wide and wonderful, with something to suit every mood and occasion. And with so many fabulous types of pie, why commit to just one style? The Pizza Bible is a complete master class in making delicious, perfect, pizzeria-style pizza at home, with more than seventy-five recipes covering every style you know and love, as well as those you’ve yet to fall in love with. Pizzaiolo and eleven-time world pizza champion Tony Gemignani shares all his insider secrets for making amazing pizza inhome kitchens. With The Pizza Bible , you’ll learn the ins and outs of starters, making dough, assembly, toppings, and baking, how to rig your home oven to make pizza like the pros, and all the tips and tricks that elevate home pizza-making into a craft. From the Hardcover edition.
Bestselling author Sophie Dahl offers up 100 wholesome recipes for health-minded home cooks who yearn for a bit of indulgence in her gorgeous second cookbook. Favoring natural sweeteners, minimal meat, and abundant produce, these dishes satisfy yet never feel ascetic. Recipes ranging from Roasted Pumpkin with Sautéed Greens and Toasted Cumin Dressing to Rhubarb Rice Pudding are organized seasonally, and the book finishes with a full chapter of luscious desserts. But the recipes are only part of the story--Sophie’s food-filled memories and musings on the good life make this a book to treasure for its writerly charms as much as for its advice in the kitchen. Very Fond of Food will enchant the eye with evocative photography and whimsical drawings; inspire the mind with witty recollections on family, travel, and romance; and captivate the palate with recipes that comfort body and soul. Sophie Dahl invites you into a delightful world where every meal is a story, and there’s always an excuse for cake.
Similar eBook: Smoothie Recipes for Weight Loss: 30 Delicious Detox, Cleanse and Green Smoothie Diet Book
Hi, my name is Troy Adashun. I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book. Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible! The great thing about these smoothie recipes is that many contain both fruits and vegetables. This should not scare you, as the recipes are all tried and tested and blend deliciously - even for the person who doesn't enjoy vegetables by themselves. Enjoying one of these smoothies daily is a giant leap forward to fat loss and optimal health. In today's day and age, many of us are consuming to many calories but are actually nutrient deficient. Enjoying one of the delicious smoothies every day in this recipe book will not only help you lose weight, but increase your overall health and energy levels. Once you feel the amazing health benefits of smoothies, you will not want to go one day without one. Happy Blending and Good Luck to you all!
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Discover our fantastic ideas to nurture your family's health in our new interactive multi-touch book... — The Impact of Our Food Today — Top Ten Health Tips — Getting Children to Eat Healthy Foods — Healthy Lunch Ideas for Everyone — Includes a Multitude of Free Resources Lunchbox Solutions is a new cookbook series and health resource for parents written by Therese Kerr (mother of Miranda Kerr, proud grandmother of Flynn and GM of Kora Organics), Dr Jennifer Barham-Floreani (International award-winning, best-selling author and mother of four) and Chef Kate McAloon (Chef to numerous Hollywood stars). This is an interactive experience that offers step-by-step guides, informative videos, shopping list suggestions for easy pantry stocking solutions and loads of fantastic tips on how to vastly (and easily!) improve the health of you and your family. Download your FREE copy today!
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. "The 30-Day Ketogenic Cleanse" isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes--all dairy-free and nut-free--that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. "The 30-Day Ketogenic Cleanse" is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: --A detailed explanation of how sugar causes inflammation and leads to disease --30-day meal plans to kick-start ketosis, with corresponding shopping lists --30-day Whole30-compliant meal plans, with corresponding shopping lists --A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals --Easily accessible lists of approved keto foods and foods that hold people back from ketosis --Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet --Guidance for maintaining ketosis after a successful 30-day cleanse --Recommendations for supplements to help heal from poor eating habits --A bonus slow cooker chapter to help make life easier!
Holiday Cookie Recipes gives you full step-by-step instructions for 15 time-honored holiday cookies. Learn how to make gingerbread, biscotti, and chocolate chip peppermint stick cookies! All projects come from Instructables.com, are written by holiday cookie experts, and contain pictures for each step so you can easily do it yourself. Happy Holidays!
50 Vegan Recipes To Satisfy Any Veggie Lover Love vegetables? Hate meat? Then this book is for you. Maybe you don’t hate meat as in the flavor but have made a conscious choice to not consume meat due to your stance on the treatment of animals. Whatever the reason a vegan diet is one of the healthiest diets available. If you are just about to embark on a vegan lifestyle or maybe have decided to be vegan by day and carnivore by night, you need vegan diet recipes. Living a vegan lifestyle is one where you abstain from eating anything that contains animal meat or animal by-products. You will not find eggs, dairy or any products that are processed using animal by-products. Does that mean you are stuck eating buckets of broccoli and kale? No way! There are a million ways to eat the plethora of vegetables you have access to. Plus there is the fruit, nuts, seeds, grains and vegan friendly dairy and meat substitutes. What You Will Discover Inside “50 Vegan Recipes” 6 Breakfast Recipes to wake up your day 8 Lunch Recipes to make your co-workers jealous 4 Appetizer Recipes to fire up your taste buds 8 Dinner Recipes for you and your friends 6 Side Dishes that will compliment any meal 6 Soup Recipes to warm your tummy 7 Dessert Recipes to keep those sugar cravings at bay 5 Smoothie Recipes for the days you are too rushed to eat Are you ready to finally discover the easiest way to living the vegan lifestyle?
With "Quick Easy Ketogenic Cooking," nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health--it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. "Quick Easy Ketogenic Cooking" shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. "Quick Easy Ketogenic Cooking" makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. "Quick Easy Ketogenic Cooking" includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
From Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle for you and your family every day. In No Excuses Detox , Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round. From the Trade Paperback edition.
Learn how to create easy, delicious Paleo Gluten Free, Slow Cooker meals! Slow cooker easy - set it in the morning and come home to an amazing Gluten Free meal that your family will love! Paleo Diet, Gluten Free and Slow Cooking All In 1 Book! It makes perfect sense to combine all 3. Plus you’ll receive an added benefit… you’ll lose weight when you lose the wheat! Are you sick of feeling tired and bloated? Here are great tasting, easy to make, meals you will love! Meal plans and shopping lists too! Free bonus Menus, Shopping Lists and Free Recipes with every order. Looking for a new, healthier, slimmer you? •The Paleo Gluten Free diet is not a typical “diet” at all. •It’s the return to the essential food that our ancestors ate - no grains, no gluten! •Don’t be fooled, the Paleo Gluten Free diet contains an abundance of great tasting food. •You won’t be left feeling like you’re missing out on anything. •And you'll lose weight! Amazon #1 Author Ranking: What others have to say "I am a serious fan of this woman's books on Paleo. I attended a house-warming party three weeks ago, and bumped into a friend I had not seen in a few months. He looked incredibly fit - I asked what he has been doing to get into such great shape... He replied simply: "I've been on a Paleo diet - I feel better than I have in years...and I've lost 30 pounds." That certainly caught my attention. Beth Gabriel has a knack for releasing just the right book at just the right time, and "Paleo Gluten Free Cooker Recipes: Crock Pot Easy and Delicious..." proves it once again. The "Easy Crockpot Chicken Salsa" is a FANTASTIC recipe! The "Chorizo Stuffed Poblano Peppers" is a HEALTHY and EASY solution for football fans on a lazy Sunday (or anytime). And the "PIzza Lasagna" is a welcome and much needed Gluten Free alternative for a nation obsessed with eating pizza (myself included). She even includes recipes for Gluten Free Appetizers (like "Sesame Crisp Crackers") and seasonal Deserts (like "Crunchy Apple Cinnamon Flips"). Two Thumbs Up - way up!" Brock Allen
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.
The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one? Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste. - Habanero Chicken - Pesto Fillets - Turkey sausage Casserole - Walnut Banana Bread - Best Fried Beef - Almond Buckwheat Muffins - Cranny Scones - Breakfast Cereal - Tasty Lamb Meatballs - Beef and Bacon Mini Meatloaf Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it Paleo today!
From Northern California's wine and cheese country comes Cowgirl Creamery's head cheesemonger Lenny Rice and culinary instructor Brigid Callinan with a collection of fifty fondue recipes combining the fun of the seventies craze with the complex tastes of European tradition--all in one fondue pot. You'll find recipes for tried-and-true classics made with traditional as well as artisanal cheeses, novel spin-offs on favorite flavors like pizza and French onion soup, and chocolate and caramel desserts that will keep the tea lights burning long and bright. And should a melted pound of cheese or chocolate not be reason enough, you'll also find deliciously creative accompaniment and beverage pairing suggestions sure to inspire a return to blessedly uncomplicated and authentic fondue. Whether it's the first course or the entire menu, fondue is the perfect party food or casual company dinner: it provides an instant theme; the little prep needed is done well in advance; and it's guaranteed to create a leisurely, cozy atmosphere. "Anyone who already loves fondue, or who wants to dust off the old fondue pot and put it to work, needs to find a copy of this little book. It will revolutionize your fondue aspirations." -Oakland Tribune
Similar eBook: The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes. As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes. Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more.
Similar eBook: Smart School Time Recipes: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults
This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks. Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include: Morning Muffin Mania Sensational Smoothies Easy Freezin' Waffles, Pancakes, and French Toast More Smart Starts Dips, Fillings, and Spreads Soups and Stews Salad-Style More Lunchbox Love Sweet Snackin' Craving Cookies Essential Extras Please enjoy and let others know about this fabulous e-Cookbook to help spread the word about the easy and delicious world of whole foods for the entire family.
Similar eBook: The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners ―your all-in-one resource for starting―and sticking to―the ketogenic diet. Eat healthier, lose weight, trim your waistline―it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges―with nearly 1 in 20 suffering from type 2 diabetes―and have yet to find a solution that works. When on the ketogenic diet, you’re simply using your body’s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal―including several “fat bombs,” a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less―this diet requires no costly or specialty foods. A handy “keto-quotient” aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.
Just like great Mexican food, this Mexican cookbook begins at the source: classic recipes, bold flavors, and fresh ingredients. Unless you live in a city known for its Mexican food, finding good Mexican cuisine can be challenging—and finding the right Mexican cookbook might be even more difficult. For food writer and cookbook author Jennifer Olvera, cooking traditional Mexican meals began as a labor of love. As a working mother of 2, she wanted to recreate the traditional recipes she saw flowing freely at family gatherings, but also knew that spending hours in the kitchen wasn’t practical. In Jennifer’s first Mexican cookbook, Easy Mexican Food Favorites: A Mexican Cookbook for Taqueria-Style Home Cooking, she shares the Mexican cooking secret she finally discovered—all you need to enjoy delicious Mexican food at home is some simple techniques, time-saving tips, and a gradual, acquired instinct. Easy Mexican Food Favorites is an all-in-one, easy-to-follow, learn-as-you-go Mexican cookbook offering: 115 simple, hassle-free recipes, many of which take less than 45 minutes to prepare Step-by-step instructions that teach a variety of simple, effective, and fast Mexican cooking techniques Helpful cooking tips for what to prep, what to make ahead, and what to swap if you’re missing an ingredient Easy Mexican Food Favorites: A Mexican Cookbook for Taqueria-Style Home Cooking brings you all the Mexican food you love without all the fuss. Whether you’re in the mood for salsas and tamales or enchiladas and horchatas, this Mexican cookbook has everything you need to get started.
Easy Vegetarian Recipes gives you full step-by-step instructions for crafting Vegetarian dishes that even die-hard meat eaters will love. Learn how to make Effortless Chili, Scrumptious Caponata, and Spicy Pumkin Samosas! All projects come from Instructables.com, are written by veggie experts, and contain pictures for each step so you can easily make it yourself, even if this is your first time in the kitchen. Get cooking!
Cookbook developed by: May Medora Lively Keeter Ross May Ross Feb 9 1929 - May 9 2012
If you want to prepare some amazingly delicious meals with your slow cooker that are also low carb and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live the low carb lifestyle but also want to eat amazing food. Use your slow cooker to help you lose weight and eat great. Each low carb recipe was chosen because it was not only delicious but it was also easy to make with your slow cooker. Eating healthy doesn't have to be a challenge anymore as I have included nutritional information with each recipe. Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals with your slow cooker. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today, ---Download This Recipe Book Now!---
Mouth-Watering yet Incredibly Simple Paleo Recipes. You don't need to spend hours in the kitchen to create delicious and healthy Paleo meals. In this book, you'll find recipes that are quick, easy, and nutritious. Each recipe includes step-by-step instructions that are accompanied by beautiful full-page photos. Just reading the recipes will make you hungry!