Similar eBook: Strength Training Diet & Nutrition: Key Secrets To The Best Strength Training Diet Plan For You
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren’t eating the right kinds of foods then you won’t actually make the most of each strength training session you undertake
25% of this book's proceeds will be donated to two military charities: the Special Operation Warrior Foundation and the Sua Sponte Foundation. This book is the complete beginner's guide to long range shooting written in simple every-day language so that it's easy to follow. Included are personal tips and best advice from my years of special operations sniper schooling and experience, and as a sniper instructor.If you are an experienced shooter, this guide will be a resource covering the principles and theory of long range shooting. This is the preliminary book to help you understand fundamental concepts such as MOA vs Mils and external ballistics, that can be like a trusted resource at the range.Learning to shoot long range isn't that difficult. Once you understand the basics, you can start to master your technique and you'll be hitting targets in no time. The author has a series of online instructional videos known for their ability to take seemingly complex areas of long range shooting and breaking them down so that they're easy to understand. This book was motivated by the feedback from those videos. The handbook is broken down into three main categories: What it is/How it works, Fundamentals, and How to use it. "What it is/How it works" covers equipment, terminology, and basic principles. "Fundamentals" covers the theory of long range shooting. "How to use it" gives you practical advice on how to implement what you've learned so far to make you a long range shooter.
American naturalist William Hamilton Gibson describes in detail the materials and methods used in trapping animals and camping in the woods, published in 1881 with 143 illustrations by the author.
Contains the official rules track & field and cross country, and are designed to explain all aspects of the game.
New bullets, new powders, new cartridges and more! The 10th Edition Hornady® Handbook of Cartridge Reloading features over 1,000 pages of reloading data, techniques and bullet information. From 17 caliber varmint cartridges to large dangerous game loads, the hand loader has access to over 200 different calibers featuring a variety of loads for the full line of Hornady® bullets. The 10th Edition also features an impressive lineup of new and expanded data. New powders include: Power Pro 2000 MR, IMR 4451 and 7977, CFE Pistol, BE-86, Reloader 23, 26, 33 and 50, Accurate LT-30 and 32, and some offerings from Shooters World. Popular established powders like Reloader 17, Superformance,® and LeverEvolution® have also been expanded to more cartridges. The latest Hornady® bullets, such as the ELD-X® and ELD® Match line, have been incorporated into the data. Plus, we’ve added more GMX®, SST® and FTX® offerings. New cartridges include the 280 Ackley Improved, 7x64 Brenneke and the 338 Federal. Well over 1,300 load combinations were shot to update and expand the reloading pages in this edition. Like previous editions, the handbook offers explanations of internal, external and terminal ballistics. We have also highlighted some of our online tools including the Hornady® Standard Ballistic Calculator (ballistic coefficient based) and the patent pending 4DOF™ Ballistic Calculator (drag coefficient based). Whether you’re a novice or seasoned hand loader, these resources provide everything needed to successfully reload your favorite cartridges. Please be sure to check www.hornady.com/errata for corrections to the load data.
New York Times bestselling sportswriter Michael Holley takes readers behind the scenes of the relationship that transformed the Patriots from a middling franchise to the envy of the NFL. No head coach-quarterback pair has been more successful in NFL history than Bill Belichick and Tom Brady of the New England Patriots. They have won four Super Bowls, six AFC championships, and thirteen division titles. And now Holley takes us inside their relationship, dissecting how these men and their team came to dominate football. Belichick, a genius as a defensive coordinator, had been a five-year flop as head coach of the Cleveland Browns. Upon his controversial arrival in Foxboro, though, he quickly began to remake the team at every level--scouts, coaches, and players. His bold, calculated approach had fans up in arms, sportswriters questioning his intelligence, and players wondering how long they would last on the team. Meanwhile, buried down in the 2000 NFL draft, the 199th overall pick was a skinny kid from the University of Michigan named Tom Brady who many scouts thought would never succeed at a professional level. The lowest of the four quarterbacks on the team's depth chart, he appeard to be just one of the guys. Like Belichick, though, he lived for football, and he knew the playbook as well as Drew Bledsoe, the franchise quarterback. And when Bledsoe was injured in 2001, Brady took the job and vowed to never give it back. The handsome Brady became a star, wearing hand-tailored suits, appearing in movies and on magazine covers, and marrying a supermodel. Belichick, with his trademark cut-off hoodies, was the opposite of a fashion plate. Together, the odd couple somehow rose above controversies and tragedies. Draft picks were lost, suspensions given, lawsuits filed. As their legends have grown, so have their critics, with some of those critics operating from NFL headquarters. Despite that, with Belichick's deft and brilliant strategy in the draft year in year out and Brady's exacting decision-making on the field, the Patriots cultivated an atmosphere of success and won a stunning 75 percent of their games together. Respected and reviled, Belichick and Brady have set the bar high for excellence in a league designed for parity. They have rarely been understood. Until now. Based on dozens of interviews with former and current players, coaches, and executives, Belichick and Brady is an eye-opening look at the minds, motives, and wild ambitions of two men who have left an indelible mark on the game of football.
INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book. If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger . It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger... How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters Whole-body mobility routines that will not only help prevent injury, but improve performance as well 8 scientifically proven ways to break through weightlifting plateau Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo And more... Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. SPECIAL BONUS REPORT FOR READERS! With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge . In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more! Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
[Article] The summer of 1981 was indeed a fateful one for several young men who played collegiate summer ball in the Valley Baseball League (VBL) in Virginia’s Shenandoah Valley. For a trio of players on the New Market Rebels, it was the beginning of a journey that would see them enjoy lengthy major league careers. For three players on the Winchester Royals, Fate had seemingly propped open the door to legitimate dreams of future seasons in the big league sun as well, but 1981 would be the pinnacle of their baseball glory. It was a summer in which the team with Dennis Clow and Steve Peruso and Clay Daniel bested the team with Tom Browning and John Kruk and Dan Pasqua. Clow, Peruso, and Daniel together totaled 11 minor league seasons. Browning, Kruk, and Pasqua each played in the majors for 10 years or more. Few would have predicted the degree of big league success for the Rebel trio. Browning was almost not allowed to return to the team, Pasqua was briefly dismissed from the team, and John Kruk, well "Johnny" did not fare well when he came up against a broom-stick wielding grandma after he accidentally spit tobacco juice on her carpet. It was the Winchester Royals, founded by Keith Lupton who would go on to be named the executive of the year three times in three different minor leagues, who were the superior team. Their determination, their ability to stage improbable comebacks, and most of all their talent made the 1981 Winchester Royals one of the great summer league teams ever assembled. Set as it was against the backdrop of the 1981 major league players’ strike, the story of the battle for the President’s Cup between the Rebels and the Royals epitomizes that mix of glory and poignancy that produces such passion in those who love the game. An inspiring and easy read at only 7,000 words (14 pages).
Anticipation is running high for the opening of football season, but things are not what they seem. Technology, economics, and social norms intersect to create a new phenomenon in the wacky world of college football.
THE NEW YORK TIMES BESTSELLER In the most candid and compelling sports memoir since Andre Agassi’s riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives readers an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback. Steve Young produced some of the most memorable moments in NFL history. “The Run” – his electrifying 49-yard game-winning touchdown against Minnesota. “The Catch II” – his last-second touchdown strike to Terrell Owens to beat Green Bay in the playoffs. Then there was his record-setting, six touchdown passes in Super Bowl XXIX. But Young’s most impressive victories were personal ones that were won off the field when no one was watching. QB is a remarkably revealing memoir of an athletically gifted Mormon boy with a 4.0 GPA, a photographic memory, and a severe case of childhood separation anxiety. At the same time, Young was absolutely fearless – and unstoppable -- whenever he had a ball in his hands. As an eighth string quarterback at BYU, Young persevered through homesickness and a coach who said he’d never make it as a quarterback because he was a lefty who couldn’t throw. Determined to prove his coach wrong, Young became an All-American, finished second in the Heisman voting, and was the top draft choice coming out of college. After signing the largest contract in sports history, he was so overwhelmed by impossible expectations that he nearly walked away from football to become a lawyer. Instead, he ended up in San Francisco, pitted against Joe Montana in what became the greatest quarterback controversy in league history. Young’s quest – both in football and in life – was always more about grit than anything. His “get it done” mentality brought MVP awards and Super Bowl championships to San Francisco. As an author, he gives readers the sense of being inside his helmet while he runs through opponents both on and off the field.
This is an interactive, thorough and authentic guidebook that gives an overview on the basics of the game to people both with and without basketball knowledge and experiences. It is also divided into three sections (Beginners, Intermediates and Advanced), so that everyone can use this handbook to improve their basketball skills and elevate their game to the next level. Enjoy!
This is the book I made for Ray's Birthday in Lieu of not seeing a Celtics game.
Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
The 2014 World Cup brought with it excitement, drama, artistry and disappointment -- both on and off the field. This e-book from The Wall Street Journal collects dispatches from our coverage of the sights, sounds and culture of the world's favorite sport as seen in Brazil, its spiritual home. We’ve collected highlights from The Journal's coverage of the tournament, added an introductory essay from WSJ Sports Columnist Jason Gay and more to bring you the most interesting, unexpected and insightful reporting from the Journal's correspondents in Brazil and around the world. It looks at everything from the sport itself to the people, places and culture that make the World Cup one of the most engaging sporting events on the planet.
This is the first book in my basketball drills series, focusing on Big Man Drills. Special thanks to Tactic3D for their product Tactic3DBasket!
The 2017 edition of The New York Times Bestselling Guide. The 22nd edition of this industry-leading baseball annual contains all of the important regular and advanced statistics, player predictions and insider-level commentary that readers have come to expect, along with significant improvements to several statistics that were created by, and are exclusive to, Baseball Prospectus. Baseball Prospectus 2017 provides fantasy players and insiders alike with prescient PECOTA projections, which The New York Times called “the überforecast of every player’s performance.” With forty-five Baseball Prospectus alumni currently working for major-league baseball teams, nearly every organization has sought the advice of current or former Prospectus analysts, and readers of Baseball Prospectus 2017 will understand what all those insiders have been raving about!
The Big Miss is Hank Haney’s candid and surprisingly insightful account of his tumultuous six-year journey with Tiger Woods, during which the supremely gifted golfer collected six major championships and rewrote golf history. Hank was one of the very few people allowed behind the curtain. He was with Tiger 110 days a year, spoke to him over 200 days a year, and stayed at his home up to 30 days a year, observing him in nearly every circumstance: at tournaments, on the practice range, over meals, with his wife, Elin, and relaxing with friends. The relationship between the two men began in March 2004 when Hank received a call from Tiger in which the golf champion asked him to be his coach. It was a call that would change both men’s lives. Tiger—only 28 at the time—was by then already an icon, judged by the sporting press as not only one of the best golfers ever, but possibly the best athlete ever. Already he was among the world’s highest paid celebrities. There was an air of mystery surrounding him, an aura of invincibility. Unique among athletes, Tiger seemed to be able to shrug off any level of pressure and find a way to win. But Tiger was always looking to improve, and he wanted Hank’s help. What Hank soon came to appreciate was that Tiger was one of the most complicated individuals he’d ever met, let alone coached. Although Hank had worked with hundreds of elite golfers and was not easily impressed, there were days watching Tiger on the range when Hank couldn’t believe what he was witnessing. On those days, it was impossible to imagine another human playing golf so perfectly. And yet Tiger is human—and Hank’s expert eye was adept at spotting where Tiger’s perfection ended and an opportunity for improvement existed. Always haunting Tiger was his fear of “the big miss”—the wildly inaccurate golf shot that can ruin an otherwise solid round—and it was because that type of blunder was sometimes part of Tiger’s game that Hank carefully redesigned his swing mechanics. Hank’s most formidable coaching challenge, though, would be solving the riddle of Tiger’s personality. Wary of the emotional distractions that might diminish his game and put him further from his goals, Tiger had developed a variety of tactics to keep people from getting too close, and not even Hank—or Tiger’s family and friends, for that matter—was spared “the treatment.” Toward the end of Tiger and Hank’s time together, the champion’s laser-like focus began to blur and he became less willing to put in punishing hours practicing—a disappointment to Hank, who saw in Tiger’s behavior signs that his pupil had developed a conflicted relationship with the game. Hints that Tiger hungered to reinvent himself were present in his bizarre infatuation with elite military training, and—in a development Hank didn’t see coming—in the scandal that would make headlines in late 2009. It all added up to a big miss that Hank, try as he might, couldn’t save Tiger from. There’s never been a book about Tiger Woods that is as intimate and revealing—or one so wise about what it takes to coach a superstar athlete.
The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played. From the Trade Paperback edition.
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. It is also the official textbook for the ASA Basic Keelboat Standard (ASA 101). Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. The texts’ most distinguishing features are their user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. There are also chapter end quizzes and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology. Coastal Cruising Made Easy is not only the official textbook for the ASA Basic Coastal Cruising Standard (ASA 103), but also the definitive go-to resource for all sailors who enjoy cruising and destination oriented sailing. The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy has become the industry standard in intermediate sailing education.
In this book you learn the start of the history of Basketball. You will also know the creator and some other basketball team like the Washington Bullets. You will also know the first great Basketball coach who coached Wilt Chamberlain, who became one of the first professional basketball superstars.
Entrez dans les coulisses du Guinness World Records ! Vous suivrez notre directeur artistique Michael Whitty dans ses reportages, à la rencontre de sympathiques compagnons à quatre pattes, de concepteurs d’objets XXL très novateurs, d’un astronaute chanteur, d’hommes et de femmes au talent remarquable. Plus : tous les records de la coupe du monde de football et un grand quiz.
The “Boxing Science™ Skills Book – Reference Guide for Beginners”, is an easy to use resource for coaches, parents, and boxers of all skill levels and experience. You will easily find answers to your boxing skill questions on your smart phone, computer, reading device or tablet. There are 4 “positions” used in the Boxing Science™ Philosophy; Self, Partner/Opponent, Environment, and Judges. This eBook is the fundamental resource for the first position of Self.
Similar eBook: Martial Arts: The Truth Behind the Myths! - The Martial Arts and Self Defense Secrets You NEED to Know (Bullshido, Baloney and Bruce Lee!)
Unlock the secrets of Martial Arts and Self Defense with this entertaining and insightful guide! "A must read for all martial arts practitioners and enthusiasts" - Grab Your Copy Now! - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works - and how you can do it? - Uncover the one self-defense myth that will keep you alive! - The truth behind martial arts superhumans - Which is the original martial art? - The truth about your inner badass - The surprising reality behind everyone's favorite weapon - What meditation can really do for you - The secret 'trick' to Bruce Lee's One Inch Punch And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Grab your copy now!
Do you want to know about the world of gymnastics? This book has everything you need to know.
America’s preeminent sports psychologist delivers a groundbreaking guide to success in all aspects of life—not just sports—from business to relationships to personal challenges of every variety. Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone. This exciting book is not a collection of Rotella’s theories; it consists of performance principles that have proven themselves in countless competitive situations, in arenas from which only the strongest minds emerge triumphant. It’s a book full of insights that you can learn and use the next morning—in the office, the classroom, or wherever your quest takes you—told not in abstractions, but through case studies and stories drawn from Rotella’s years teaching sports psychology, counseling athletes, and consulting for Fortune 500 companies. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure—and how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams.
“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run . In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post “A shockingly honest, revealing, and inspiring memoir.”— Trail Runner
The 8-time #1 best-selling fantasy sports author is BACK IN BLACK for 2017! “Joe’s concept of Relative Position Value works for any fantasy format with any number of teams…With the Black Book, they get the full instruction manual.” --Steve Gardner, Senior Fantasy Editor for USA Today Sports, Tout Wars “Reading Joe's work is sort of like being in on a great fantasy baseball secret…You'll go into the Black Book experience touting ADP, and leave it embracing RPV.” --Nando DiFino, Executive Producer FNTSY Network, Tout Wars “… RPV takes that one step further and provides a simple but powerful framework for adapting positional adjustments to any league format or depth. I’ll be reading the Black Book in detail leading up to my drafts this year, and hope my opponents haven’t heard about it yet.” -- Cory Schwartz, VP of Stats for MLB.com, Tout Wars Fantasy baseball expert Joe Pisapia is a member of the expert Tout Wars Fantasy Baseball League and the creator of the revolutionary player evaluation tool Relative Position Value (RPV). He hosts The Fantasy Black Book Show and On Target Fantasy on FNTSY Network Radio, appears regularly on FNTSY Network TV and has hosted for SXM Fantasy Sports Radio. His Fantasy Black Book is the fundamental alternative to the stale content, recycled player rankings and glossy photos that dominate so many fantasy baseball sites and magazines at half the price. In 2017, he has returned with complete RPV percentages for all players in points and roto leagues, as well “RPV per Dollar” for DFS players and auction league drafts. The NEW and expanded 2017 Fantasy Black Book features include: *Over 500+ Player Profiles with complete Points and Roto League RPV *2017 Draft Strategies for ALL formats including snake, auction and dynasty * DFS Strategies and ALL NEW “RPV per Dollar” Analysis *All Over/Underrated Team of 2017 & The 5 Burning Questions in Fantasy 2017 * Top Prospects for 2017 and 2016 MLB First Year Player Draft Recap * Black Book philosophies on roster management, making trades, being the “commish” and much more… Pisapia outlines a comprehensive approach to planning, scouting, drafting and managing your fantasy team. He also introduces a revolutionary new statistical approach that helps simplify the measuring and comparison of fantasy player performance both within and across positions. Whether you're new to fantasy baseball or a grizzled veteran looking for a leg up on the competition, the Fantasy Black Book is the place to start.
The #1 New York Times –bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36” For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest. From the Trade Paperback edition.
Few men can say they have known Africa as Peter Hathaway Capstick has know it-- leading safaris through lion country; tracking man-eating leopards along tangled jungle paths; running for cover as fear-maddened elephants stampede in all directions. And of the few who have known this dangerous way of life, fewer still can recount their adventures with the flair of this former professional hunter-turned-writer. Based on Capstick's own experiences and the personal accounts of his colleagues, Death in the Long Grass portrays the great killers of the African bush-- not only the lion, leopard, and elephant, but the primitive rhino and the crocodile waiting for its unsuspecting prey, the titanic hippo and the Cape buffalo charging like an express train out of control. Capstick was a born raconteur whose colorful descriptions and eye for exciting, authentic detail bring us face to face with some of the most ferocious killers in the world-- underrated killers like the surprisingly brave and cunning hyena, silent killers such as the lightning-fast black mamba snake, collective killers like the wild dog. Readers can lean back in a chair, sip a tall, iced drink, and revel in the kinds of hunting stories Hemingway and Ruark used to hear in hotel bars from Nairobi to Johannesburg, as veteran hunters would tell of what they heard beyond the campfire and saw through the sights of an express rifle. As thrilling as any novel, as taut and exciting as any adventure story, Death in the Long Grass takes us deep into the heart of darkness to view the Africa that few people have ever seen.
Gary Player's Little Black Book contains fifty questions and detailed responses from eighteen-time major winner Gary Player. The book, divided into three parts, focuses on specific scenarios and problems that arise in golf, life, and business. In the first section on golf, topics include putting, scoring, etiquette, the mental side of the game, and fitness and nutrition. In the section on life, Player, the father of six and grandfather to twenty-two, addresses issues such as parenting, who to turn to when in need of advice, and more. Finally, in the section on business, he details how to deal with competition, among other topics. Player responds to questions such as: Golf: How do I play a bunker shot from a plugged lie? Life: I feel like I’ve lost the passion for what I do. How do I get that back? Business: When people criticize my work I take it very personally. How do you handle criticism? The 2012 recipient of the PGA Tour Lifetime Achievement Award, Player draws from both on and off the course experiences dealing with competitors, businesspeople, and family. In doing so, he offers a unique glimpse into handling adversity with regard to these relationships. The advice that he offers is invaluable to fans of all ages.
Contains the official rules for wrestling, and are designed to explain all aspects of the game.
Contains the official rules for baseball, and are designed to explain all aspects of the game.
Your guide to weekly League play for 8-Ball and 9-Ball in APA/CPA Pool Leagues. For League Years 2016/2017 & 2017/2018.
Professional skateboarder Aaron Kyro breaks down the basics of skateboarding in this easy to follow book with clear video descriptions. The most detailed how-to skateboard video ever made is now in book form! All 50 minutes of the full "Skateboarding Made Simple Vol. 1" video tutorial are included. The tricks are broken down into chapters and the step-by-step process for each trick is clearly laid out for you to follow. In this book you will learn the basics of riding your skateboard as well as how to Ollie, Frontside 180, Backside 180, Pop Shove-it, Frontside Pop Shove-it, Heelflip and Kickflip. Follow the steps in this book and progress super fast in your skateboarding now!
The year: 1956. Four decades have passed since Eddie Lowery came to fame as the ten-year-old caddie to U.S. Open Champion Francis Ouimet. Now a wealthy car dealer and avid supporter of amateur golf, Lowery has just made a bet with fellow millionaire George Coleman. Lowery claims that two of his employees, amateur golfers Harvie Ward and Ken Venturi, cannot be beaten in a best-ball match. Lowery challenges Coleman to bring any two golfers of his choice to the course at 10 a.m. the next day to settle the issue. Coleman accepts the challenge and shows up with his own power team: Ben Hogan and Byron Nelson, the game's greatest living professionals, with fourteen major championships between them. In Mark Frost's peerless hands, complete with the recollections of all the participants, the story of this immortal foursome and the game they played that day--legendarily known in golf circles as the greatest private match ever played--comes to life with powerful, emotional impact and edge-of-your-seat suspense.
This book is a book that completely changes what you think about football. This is a preview edition, but once there is ten downloads a full version will be released. These books will include positions, position descriptions, what is football, terms, and much much more. Follow me on Twitter @nhoyt10 for more information.
An historic golfing volume, originally published in 1905. The author, Harry Vardon, was the best golfer of his day, six-time British Open Champion (1896, 1898, 1899, 1903, 1911, 1914), 1900 U. S. Open Champion, and a force in golf for over thirty years.
In celebration of the 2012 Arnold Palmer Invitational, NBC Publishing and the Golf Channel are pleased to offer this download of Palmer’s poignant essay, “Reflections on the Game.” The essay is featured in the new eBook, Arnold Palmer: A Personal Journey by Thomas Hauser with Arnold Palmer—a stunning tribute to an American sports hero and the most intimate portrait ever of the man behind the legend.
This is the part one of my upcoming series of basketball plays. We start of with Baseline out of bounds plays. Special thanks to Tactic 3D for their software used for animation!
The Official APA/CPA 8-Ball & 9-Ball Game Rules Booklet for the 2016/2017 & 2017/2018 League Years.
THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. • You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” •You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. •You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere. •You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually. •You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition. Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire. And in this book you're going to learn something most people will never know... The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. This book reveals things like... • The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated. • How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet." • An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to. • A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. • How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you! •What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective. • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. •And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. SPECIAL BONUS FOR READERS! With this fitness book you'll also get a 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Contains the official rules for softball, and are designed to explain all aspects of the game.
Seven Great Golf Tips is a compilation of effective golf tips that will help you to improve your game of golf immediately. You'll learn things like "How to Take Your Game From the Range to the Course", "The Three Golden Keys to Shoot Lower Scores Today" or "Effective Things to Do With Little Time" and much more.
Learn some of the biggest mental errors baseball and softball players make when coming up to bat. Dr. Patrick J. Cohn of Peak Performance Sports, teaches you how to overcome these obstacles to improve your batting skill.
Similar eBook: 2017 Little League® Baseball Official Regulations Playing Rules, and Operating Policies: Official Regulations, Playing Rules, and Policies For All Divisions Of Play
The 2017 official Little League® Softball Rulebook includes: - Official Regulations - Field Diagrams - Playing Rules - Tournament Rules and Guidelines - Operating Policies
Are You Ready To Consistently Break 90? Get ready to shave off strokes from your game in no time when you grab your copy of "21 Tips & Tricks" today! Golf is one of the most difficult sports to master. The difference between a successful drive and a ball that drops straight into the pond is just millimeters. Hitting that perfect spot each and every time you're up can take years of practice and dedication, but don't let that deter you from getting "good enough". Being good enough means having a correct understanding of the fundamentals that you can build on in the correct way, and I teach you that in this book. In fact, I'm so confident in this book that I state right in my introduction that if you apply the 21 tips & tricks within this book, your buddies will be buying the Saturday afternoon beer for losing every single weekend. I guarantee it! How's that for bragging rights? Here Is A Sneak Peek Of The Tricks I'll Teach You.. -The #1 Golden Rule Of Chip Shots -My 7 Pitch Shot Techniques For Nailing Every Shot -The 3 Rules Of Putting, Chipping, And Pitching -My 2 Best Putting Drills For Mastering The Putt Game -My 3 Sand Trap Escape Tricks -My 3 Golf Swing Improvement Tips ...Much, much more! Get out of that sand trap and download your copy today!
Think you know everything about our National Pastime? Think again! It's time to find out how much trivia you really know about Major League Baseball. Are you a rookie? Are you a tested, hardcore veteran? Or will you be clearing waivers for your pending release halfway through the book? We'll let you know. Ten chapters, 200 brand new questions, fascinating history, the best trivia from every era of the game, and all the big name players you'd expect to find, MLB IQ is the most comprehensive and challenging book of baseball trivia available today. Test your skills. Wrack your brain. It's your MLB IQ, the ultimate test of true fandom!
What Doesn't Kill Us , a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.