Similar eBook: Law of Attraction and YOU: Learn How to Attract Wealth, Health, Happiness and Notice Improvement in Your Life in 7 Days

Similar eBook: Law of Attraction and YOU: Learn How to Attract Wealth, Health, Happiness and Notice Improvement in Your Life in 7 Days

This book reveals the basic Laws of Attraction and how you can implement them in your life to achieve improvement in various aspects of your life. Whether you want to improve your finances, relationships, or health, this book will give you the guidance to manifest improvements in these areas. All you want is within your reach but sometimes you are too afraid to make the move or you just don't know where to begin. Most often than not, you think that you can't do things or assume that things are not achievable even before you start. The Law of Attraction will help you avoid these pitfalls and will show you the ways to ensure that your mind, soul and body are working hand-in-hand to achieve the life you have always imagined. Download this book now and discover how to manifest more money, improved health, meaningful relationships, and anything else you may desire using the Law of Attraction.

Similar eBook: Think and Grow Rich

Similar eBook: Think and Grow Rich

What do you want most in your life? Napoleon Hill describes thirteen steps to individual achievement revealed to him by self-made millionaire Andrew Carnegie. Hill devoted 25 years of research into the minds of America’s wealthy men who experienced rags-to-riches success. It has taken Hill a quarter of a century to produce this book explaining the formula to success which now the average person can discover. What are you waiting for? Make your dreams come true!

Similar eBook: 10-Day Green Smoothie Cleanse

Similar eBook: 10-Day Green Smoothie Cleanse

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Similar eBook: The Four Agreements

Similar eBook: The Four Agreements

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. •  A New York Times bestseller for over a decade •  Over 6.4 million copies sold in the U.S. •  Translated into 40 languages worldwide

Similar eBook: 31 Perfect Fitness Smoothies

Similar eBook: 31 Perfect Fitness Smoothies

31 Perfect Fitness Smoothies 9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement 13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go 9 Recovery Enhancing Recipes to replace your post workout shakes 31 Total Smoothie Recipes that are as easy as 1-2-3 All 31 unique smoothie recipes were designed for: * Increased energy * Increasing fruits and veggie intake * Faster recovery from being worn out * Faster than cooking * And taste great!!!

Similar eBook: The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

Similar eBook: The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: ¥ A handy quiz to help you determine your dosha—the essence of your body’s composition  ¥ 125 tantalizing recipes that can all be made in 30 minutes or less ¥ Clear labels that help you determine which recipes will balance your dosha ¥ More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook . 

Similar eBook: Grit

Similar eBook: Grit

In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.” Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of “genius,” Duckworth, now a celebrated researcher and professor, describes her early eye-opening stints in teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a unique combination of passion and long-term perseverance. In Grit , she takes readers into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. Among Grit ’s most valuable insights: *Why any effort you make ultimately counts twice toward your goal *How grit can be learned, regardless of I.Q. or circumstances *How lifelong interest is triggered *How much of optimal practice is suffering and how much ecstasy *Which is better for your child—a warm embrace or high standards *The magic of the Hard Thing Rule Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.

Similar eBook: Self Help 101: How To Change Your Life In The Next 15 Minutes

Similar eBook: Self Help 101: How To Change Your Life In The Next 15 Minutes

An action-oriented self-help book! Ever wondered why that ugly, talentless acquaintance is so successful? Or why that no-good-for-any-job neighbor earns more than you do? Here you are trying to do everything you possibly can, and you aren't moving even an inch towards your goals. And you feel frustrated that others are able to reach their dreams so easily. Why? Its all due to Self Belief. Self Belief is the only common denominator between all successful people. Your Self Belief has a deep connection with your Thoughts and Actions. This book will finally unravel why you have been struggling. This book will strengthen your Self Belief by first strengthening your thoughts and actions. Here what will be unveiled: Introduction: Self-Belief allows you to predict the future Section I: Thoughts that strengthen Belief Chapter 1: We think only twice in a year I didn't make the above claim. It was made by one of the greatest thinkers of yesteryears. George Bernard Shaw. Why? This chapter will tell you. Chapter 2: Thinking is Praying Countless times you have prayed for something, and it didn't materialize. Be honest. Did you really felt deep down that it wasn't going to happen? Did you know that you are praying each minute of your life without knowing it? God is always providing you with exactly what you are praying for. Stop getting in your own way of success. Be kind to yourself and learn why you hold yourself back. Chapter 3: Asking Hard Questions We can walk up to anyone and tell 'em how to get thin, save more money, have better relations. Question is, why don't we follow our own advice? Section II: Actions that strengthen belief Chapter 1: Why the Law of Attraction will never work for you? So you think Law of Attraction is either awesomeness or a scam? This chapter will tell you of a more powerful law than the law of attraction. And surprisingly, its hidden within those very words. Chapter 2: Taking tough actions Whose dream are you living? Yours? Your spouse's? Your boss'? Your kid's? Its time to live your own dream. Chapter 3: Why its critical to succeed just today? Forget long term goals. Your mind simply isn't programmed to think about what you will be 5 years from now. This critical piece is missing from most goal-setting exercises. You will be a success tomorrow only if you just do everything right only for today. "Just do it only for today. We will think about tomorrow, tomorrow." BONUS SECTION: How do I use this information to change my life in the next fifteen minutes Unlike most other self-help books, you will get to know exactly what you need to do in the next 15 minutes after completing this book. As easy as following Step 1...Step 2...Step 3... etc. Please scroll up and grab this book NOW.

Similar eBook: I Am Not Worthy. God's Manual for Self Esteem.

Similar eBook: I Am Not Worthy. God's Manual for Self Esteem.

God's manual for self esteem. Because God doesn't want you to suffer. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of poor self esteem.

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Similar eBook: Zen Life. 108 Adages of Wisdom

Most of us want to be enlightened, live a meaningful life and be loved by our family and friends. But humans are essentially alone in the world no matter how hard we try to connect. As human beings, ultimately we have to understand that we cannot depend on each other for validation or fulfillment, and we also have to admit that as an individual, one is alone fundamentally. This book of 108 Adages of Wisdom has 16 chapters and is written by Venerable Sheng Yen.  He will show us how to enjoy work, life and live  independently and harmoniously with nature. He will also show us how to live simply, with purpose in meaningful life, and discover the true source of happiness where could only start from self and within.   Here is the list of 16 chapters Ch 1. Becoming a Good Human Being Ch 2. Enjoying Work Ch 3. Living Peacefully and Calmly Ch 4. Happiness in this World Ch 5. Living a Life of Freedom Ch 6. Living a Simple Life Ch 7. May you have Good Luck and Good Fortune Ch 8. Spiritual Development Ch 9. Kind Behavior and Compassionate Vows Ch 10. Wisdom of the World Ch 11. Cultivating Gratitude and Blessings Ch 12. Cultivating Virtues and Merits Ch 13. The Environmental Protection of the Mind Ch 14. Fulfilling Responsibilities Ch 15. Wisdom and Compassion Ch 16. Happiness and Blessings

Similar eBook: How to Change the Way You Think

Similar eBook: How to Change the Way You Think

A formula for positive thinking, enabling the reader to effect a change in his or her life for the better. The world that you create begins with your thoughts. This book is meant to help you transform the way you think about yourself, about others, and about the situations that you are facing in your life today.

Similar eBook: Twelve Steps and Twelve Traditions

Similar eBook: Twelve Steps and Twelve Traditions

Bill W., the co-founder of Alcoholics Anonymous, first penned these essays on A.A.’s Twelve Steps and Twelve Traditions for publication in the Grapevine , the Fellowship’s monthly magazine.  The Twelve Steps focus on the program of recovery from alcoholism, and the Twelve Traditions deal with issues that affect the unity of the A.A. group and the worldwide Fellowship as a whole. This book clarifies each of the suggested Twelve Steps that constitute the A.A. way of life and each of the Traditions that deal with how groups function to carry the message of recovery of alcoholism to the still-suffering alcoholic. Originally published in 1952, this classic book is used by A.A. members and groups around the world. This is the only A.A.W.S.-authorized e-book version of Twelve Steps and Twelve Traditions.

Similar eBook: You Are a Badass

Similar eBook: You Are a Badass

Discover new opportunities for growth through 35 chapters of exercises, suggestions, and hilariously inspiring stories.

Similar eBook: Manifesting Abundance: How to Manifest Your Desires Using the Law of Attraction

Similar eBook: Manifesting Abundance: How to Manifest Your Desires Using the Law of Attraction

Did you know that up to 95% of the people that attempt to use the law of attraction to manifest their desires see no noticeable results? The truth is that most people fail to use the law of attraction properly. In this book, I'm going to explain to you how you can correctly use the law of attraction to manifest your desires fast. You will learn some of the secrets that have been left out of many LOA books, and you will learn about the mistakes that people make when using the law of attraction so that you can avoid them and begin immediately manifesting your desires inrecord time.

Similar eBook: How to Win Friends and Influence People

Similar eBook: How to Win Friends and Influence People

How to Win Friends and Influence People is one of the first best-selling self-help books ever published. Written by Dale Carnegie and first published in 1936, it has sold 15 million copies world-wide.

Similar eBook: How to Be Free

Similar eBook: How to Be Free

How can we free ourselves from mental suffering? How can we unlock what the poet William Blake referred to as “the mind-forged manacles” - those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential? This book provides practical advice on how to achieve this. But it also offers an imaginative holistic theoretical framework for an understanding of the nature of the universe, the psychological history of the human race and the meaning of life. What Readers Have Said About "How to Be Free" : "I just wanted to thank you for publishing 'How to Be Free'. It helped me through many hard times that have recently occurred. My self-esteem has been raised because of you." "This is a book that is full of insight and as a psychology major, I would highly recommend this book for all open minds." "Opened my eyes and changed my life." "...it f*****g changed my life." "This book is dark, deep and brilliantly written. I'm very moved by the author's candidness about mental illnesses, a subject that has become extinct in our conversations and dealings. Here is a person who reached deep inside himself and spilled his soul out onto each page... and he did it so eloquently. I applaud him for bringing me to tears." "Really loved the book. It made me think, self reflect and take a deeper look at my own self." "I found your book particularly helpful at a low point in my life... You have given me new hope..." "Your book has made me a happier person already!" "...an awesome book..."

Similar eBook: How to Win Friends and Influence People

Similar eBook: How to Win Friends and Influence People

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie's first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie's principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Similar eBook: Everyday Karma

Similar eBook: Everyday Karma

“Wouldn’t it be heavenly to erase the mistakes of the past, eliminate confusion in your daily life, and feel safe about what tomorrow brings? In Everyday Karma I show you exactly how to do that. I demonstrate how day-to-day thoughts and actions can plant karmic seeds in your life that will either blossom like flowers or take over like weeds. This book will guide you into a deep understanding of your own karma and give you the tools to heal the past and discover a more joyful future.” –CARMEN HARRA The author of Everyday Karma is one of the great psychics of our time, a veritable “karmic counselor” whose gifts have enabled her to help presidents, first ladies, Wall Street executives, royalty, and Hollywood celebrities achieve their true destinies. She predicted the collapse of the Soviet Union, John Kennedy Jr.’s death, President Clinton’s impeachment, and major karmic events around the world with better than 90 percent accuracy. Now, in Everyday Karma , she invites you to embark upon a journey of healing and enlightenment–and to start living the life that is yours alone. Through her own spiritual biography (beginning with a near-death experience when she was young), true stories from many of her clients, and her predictions of coming events, you’ll be inspired to initiate your own spiritual evolution. With powerful, specially created meditations, prayers, and visualizations, she helps you resolve your specific problems, even deeply ingrained and self-destructive ways of thinking and behaving. Unique among books about spiritual growth and healing, Everyday Karma emphasizes the great power of the karmic energy within you that is waiting to be tapped–and tells you exactly how to set it free, including how to Enter the invisible world of spirit and light Hear messages from your spirit guide Create karmic relationships Heal karmic wounds and improve your emotional and physical health Discover your karmic life purpose Bring fresh, positive, and balanced energy into your everyday world Most of us live our entire lives with, at best, a vague sense of dissatisfaction that even great fame and wealth seem unable to dispel. This book shows you another way. The lessons that Carmen Harra learned from the invisible world and shares with you here will light your path to a transformed and deeply fulfilled life in the visible world, starting here and now. From the Hardcover edition.

Similar eBook: 100 Sex Tips for Pleasure - He Has Never Before Experienced

Similar eBook: 100 Sex Tips for Pleasure - He Has Never Before Experienced

Discover 100 tricks he can use to add a touch of eroticism to your love life. Let your sensuality take over and use your languorous caresses to drive your partner crazy with desire…A little collection of sexy, naughty tips anyone can use!

Similar eBook: 100 Quotations to Make You Think!

Similar eBook: 100 Quotations to Make You Think!

This is a collection of quotations by authors unknown. Some are serious, others are funny. And some are very insightful. It's a mixture of new and old quotations collected from various sources over the years. The booklet is aimed at someone who will enjoy finding their own meaning from the various insights shared by these unknown authors.

Similar eBook: The Fast Metabolism Diet

Similar eBook: The Fast Metabolism Diet

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.   Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils   By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.   In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!   Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

Similar eBook: Effortless Healing

Similar eBook: Effortless Healing

LET YOUR BODY DO THE WORK   Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:   · Throwing ice cubes in your water to make it more “structured” · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise   Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Similar eBook: 925 Ideas to Help You Save Money, Get Out of Debt and Retire a Millionaire so You Can Leave Your Mark on the World

Similar eBook: 925 Ideas to Help You Save Money, Get Out of Debt and Retire a Millionaire so You Can Leave Your Mark on the World

925 Ideas to Help You Save Money, Get Out of Debt and Retire A Millionaire So You Can Leave Your Mark on the World from the author of the highly acclaimed book, Your Mark on the World, is a collection of articles about family financial planning that originally appeared at FamilyHow.com. 925 Ideas... is an easy and readable guide to help your family find financial peace. Author Devin D. Thorpe explains: 1) how you and your spouse can find agreement on money matters, 2) how to teach your kids about money, 3) how to pay for your children's college education, 4) how to live like a millionaire 5) how to come up with $25,000 in a crisis 6) how to make ends meet on one income 7) how to get out of debt and stay out of debt 8) why home ownership should be your family's top financial priority 9) how to ask your boss for a raise 10) how to use your finances to do more good in the world. And much more! This is a pre-publication review draft. Your comments and feedback are appreciated.

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Similar eBook: Nikola Tesla

If you want to learn about one of history’s most fascinating minds and uncover some of his secrets of imagination—secrets that enabled him to invent machines light years ahead of his time and literally bring light to the world—then you want to read this book. Imagination amplifies and colors every other element of genius, and unlocks our potential for understanding and ability.  It’s no coincidence that geniuses not only dare to dream of the impossible for their work, but do the same for their lives. They’re audacious enough to think that they’re not just ordinary players. Few stories better illustrate this better than the life of the father of the modern world, a man of legendary imaginative power and wonder: Nikola Tesla. In this book, you’ll be taken on a whirlwind journey through Tesla’s life and work, and not only learn about the successes and mistakes of one of history’s greatest inventors, but also how to look at the world in a different, more imaginative way. Read this book now and learn lessons from Nikola Tesla on why imagination is so vital to awakening your inner genius, and insights into the real “secret” to creativity, as explained by people like Jobs, Picasso, Dali, and Twain.

Similar eBook: How to Analyze People on Sight

Similar eBook: How to Analyze People on Sight

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Similar eBook: How To Lose Belly Fat Fast For Men and Women

Similar eBook: How To Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs? Not only is belly fat unsightly, but it’s dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too. If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts. In this ebook you’ll find out: * How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated * The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body * What to do to lose those hard to fight cravings that derail even the best of intentions * Why “diet” foods make you belly fat, and which ones you need to really watch out for * Which beverages aid in trimming your tummy and which ones make you balloon out * The best, most efficient exercises to get the abs you dream of * Whether your sleeping pattern could be making you hang on to excess fat in your midsection * What breathing has to do with helping you create a firm core If you’re looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you’ve been dying to answer, and even some you didn’t know you had! Follow the recommendations and guidelines in this guide and you’ll be the one others look at and think, “I wish I had their abs!”

Similar eBook: Reflections of a Man

Similar eBook: Reflections of a Man

Reflections Of A Man is a book designed for both men and women to enhance the quality of their personal relationships.  For the women, it encourages you to recognize the true value of your love, to reevaluate your standards and to make the decision that you will no longer settle for anything less than someone who loves you, respects you, and truly makes you happy. For the men, this book will not only encourage you to learn more about the emotional needs of a woman, but it will provide you with clear insight into what a woman truly needs from you, emotionally, to be happy.  Through beautiful words of poetry, powerful quotes and advice full of wisdom, Mr. Amari Soul creates a truly enlightening experience for both men and women with Reflections Of A Man. On one hand, women gain a new perspective on the true value of their love, raise their standards and refuse to settle. On the other hand, men become better equipped to, not only understand a woman’s emotional needs, but they are better able to meet or exceed their new standards as well.

Similar eBook: The Book of Joy

Similar eBook: The Book of Joy

An instant New York Times bestseller Two spiritual giants. Five days. One timeless question.   Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Similar eBook: The 101 Best Sex Positions Ever

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Passionate and loving, here is a selection of 101 kama-sutra positions, each more erotic and sensual than the other. These positions are just waiting for you to explore the paths of pleasure and sensuality. Everything is good to climb the passion thermometer and give yourselves mutual pleasure!

Similar eBook: Ten Interesting Things About Human Behavior

Similar eBook: Ten Interesting Things About Human Behavior

Ten Interesting Things About Human Behavior is a short, lighthearted look at 10 things human beings do, why we do them, and their significance in our everyday lives. What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular? Questions like these usually provoke different answers from different people, each of whom may attribute his or her answers to "common sense." One person argues that "of course children mimic violence they see on TV - my kids do" while another attributes it to "poor parenting - because my kids don't." Which is it, and why? Research psychologists try to answer these questions as best we can. This book is a brief look at the answers to 10 aspects of human behavior - answers derived from controlled behavioral research that is designed to test various theories about behavior. Certainly, there is more to human behavior than the 10 things I chose for this short book. And there are hundreds of primary sources and research reports that describe the research findings in more depth. They're out there if you'd like to read more. But for those who are new to the field of Experimental Psychology, 10 Things may pique your interest in learning more about the subject. And for those "armchair psychologists" out there who'd like a quick read about the most fascinating creatures on the planet - human beings - I think you'll like it, too.

Similar eBook: The Body Reset Diet

Similar eBook: The Body Reset Diet

America has gone way overboard trying to beat the bulge. We’ve tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!

Similar eBook: The Love Diet

Similar eBook: The Love Diet

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.

Similar eBook: The War of Art

Similar eBook: The War of Art

"…the most important book you've never read: The War of Art." -- Seth Godin The Art of War meets The Artist's Way in this profoundly inspiring, no-nonsense guide to overcoming creative blocks of every kind. Bestselling author Steven Pressfield shows readers how to identify, defeat, and unlock the inner barriers to creativity. "Amazingly cogent and smart on the psychology of creation." -- Jay McInerney

Similar eBook: The Secret

Similar eBook: The Secret

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe— The Secret— and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Similar eBook: Always Know What to Say: Easy Ways to Approach and Talk to Anyone

Similar eBook: Always Know What to Say: Easy Ways to Approach and Talk to Anyone

Want to know the easy way to approach and make conversation with new people? In this book you`ll discover simple ways to ensure you always have something interesting to talk about. Find out how popular people make it look so easy and how you can do the same. This book covers the following strategies: - How to Approach Someone to Start a Conversation - 9 Great Ways to Confidently Approach Anyone - How to Stop Feeling Nervous When Meeting New People - What to Say When Introducing Yourself to New People - 6 Easy Ways to Avoid Getting Stuck for Words - 10 Interesting Topics of Conversation for Every Occasion - The Best Questions to Keep a Conversation Going - How to Shine in Conversation with Listening Skills - How to Use Body Language to Read People Like a Book - Show People You Like Them and Make Friends with Ease Start reading this book now and you`ll enjoy better conversation skills and have much more fun talking to the people in your day to day life.

Similar eBook: The Subtle Art of Not Giving a F*ck

Similar eBook: The Subtle Art of Not Giving a F*ck

New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, s**t is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Similar eBook: Thinking, Fast and Slow

Similar eBook: Thinking, Fast and Slow

Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist 's 2011 Books of the Year One of The Wall Street Journal 's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In the international bestseller, Thinking, Fast and Slow , Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking , Fast and Slow is destined to be a classic.

Similar eBook: Thy Neighbor's Wife

Similar eBook: Thy Neighbor's Wife

The provocative classic work newly updated An intimate personal odyssey across America's changing sexual landscape When first published, Gay Talese's 1981 groundbreaking work, Thy Neighbor's Wife, shocked a nation with its powerful, eye-opening revelations about the sexual activities and proclivities of the American public in the era before AIDS. A marvel of journalistic courage and craft, the book opened a window into a new world built on a new moral foundation, carrying the reader on a remarkable journey from the Playboy Mansion to the Supreme Court, to the backyards and bedrooms of suburbia—through the development of the porn industry, the rise of the "swinger" culture, the legal fight to define obscenity, and the daily sex lives of "ordinary" people. It is the book that forever changed the way Americans look at themselves and one another.

Similar eBook: The Power of Now

Similar eBook: The Power of Now

This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers’ lives.

Similar eBook: It Starts With Food

Similar eBook: It Starts With Food

Food can change your life in unexpected ways. "It Starts With Food" will show you how. "It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days. - diabetes - high cholesterol - high blood pressure - obesity - acne - eczema - psoriasis - hives asthma - allergies - sinus infections - migraines - acid reflux - celiac disease - Crohn's - IBS bipolar disorder - depression - seasonal affective disorder - eating disorders - ADHD endometriosis - PCOS - infertility - arthritis - Lyme disease - hypothyroidism - fibromyalgia Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. "It Starts With Food" shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

Similar eBook: The Whole30

Similar eBook: The Whole30

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Similar eBook: Positive Thinking & The Meaning Of Life

Similar eBook: Positive Thinking & The Meaning Of Life

Are you plagued by negative thinking, indecision and guilt? Would you like to transform your life with positive thinking skills and effective stress management and eliminate negative self-talk? Have no fear, this is not your typical self-help book. This is a collection of practical, down to earth tips and techniques gleaned from psychology and philosophy that can help you transform your thoughts and actions from failure to success. Learn how your brain actually works and the processes that control your thoughts, actions and emotions. You will learn that it is very easy to rewire your brain and gain new levels of motivation and self-confidence. Replace self-doubt and sadness with self-esteem and happiness. You will also discover that the meaning of life is no big deal after all. This book is FREE and has no side effects.

Similar eBook: How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start

Similar eBook: How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then? When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat? Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it. In this ebook you’ll learn: * What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them * How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals * What to do to end the cycle of cravings that can make your diet much harder than it has to be * Which exercises will turn your body into a fat burning machine, all day and all night! * How to use vitamins, herbs and supplements to help you lose fat at a quicker rate * What to do to banish your bloating problems * The steps to take to overcome emotional eating once and for all * Tips and tricks on how to stay motivated from day one to the day your goal becomes reality! * How to turn your sleeping, and even your breathing, into weight loss tools * Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for. Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!

Similar eBook: Pathology of Lying, accusation, and swindling: a study in forensic psychology

Similar eBook: Pathology of Lying, accusation, and swindling: a study in forensic psychology

This book is one of a series of Monograph Supplements to the Journal of Criminal Law and Criminology. "The whole study of characterology or the motivation of conduct is extremely new, and there are many indications of immense values in uncovered fields. Some appreciation of this fact may be gained from the following pages which show the possibility of tracing one form of behavior to its source".

Similar eBook: Kama Sutra in 200 positions

Similar eBook: Kama Sutra in 200 positions

We have collected the best positions from the famous book of love and sex, the Kama Sutra. Discover 200 erotic positions, each one with a photo and a short, sensual commentary.  Give in to pleasure and passion so you can share truly tender moments with that special someone.

Similar eBook: How To Win Friends & Influence People

Similar eBook: How To Win Friends & Influence People

YOU CAN GO AFTER THE JOB YOU WANT...AND GET IT! YOU CAN TAKE THE JOB YOU HAVE...AND IMPROVE IT! YOU CAN TAKE ANY SITUATION YOU'RE IN...AND MAKE IT WORK FOR YOU! For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. Now this previously revised and updated bestseller is available as eBook for the first time to help you achieve your maximum potential throughout the next century! Learn: * THREE FUNDAMENTAL TECHNIQUES IN HANDLING PEOPLE * THE SIX WAYS TO MAKE PEOPLE LIKE YOU * THE TWELVE WAYS TO WIN PEOPLE TO YOUR WAY OF THINKING * THE NINE WAYS TO CHANGE PEOPLE WITHOUT AROUSING RESENTMENT

Similar eBook: The Lord's Prayer

Similar eBook: The Lord's Prayer

This book is included as a single chapter in our book "General Application of the Who Told You Principle. Repent and Overcome or Else....". So make sure to save your money and to not buy double!! Have you ever prayed and wondered why nothing seems to be happening? I did, for many years! God is omnipresent, He is always listening. It is not that He doesn't hear you. It has much more to do with how we pray. Many people pray with a shotgun approach: “If I throw as many holy sounding words and thank you-s into the mix, maybe it will work this time”. Yet Christ taught us a very simple looking prayer, The Lord's Prayer, that most of us have learned at some point in our life. Christ also warned us about using fancy words, and using vain repetitions praying. That is one way how we would follow Him with our mouth, not with our hearts. So how are we doing with our prayers? Looking at the Godly miracles that happen in the world of Christianity, we might need to go back to basics by understanding The Lord's Prayer in all it's glory and power. Because if you truly understand The Lord's Prayer, it will show you all you need to know about your connection with God. It will show you that The Lord's Prayer is a "Blood, Sweat and Tears" prayer of fear of God. It sums up the power of the Bible in just a few verses, ready to let God do what He does best. Care, Love, Heal, Forgive. But you have to understand in order to become Free From Bondage.

Similar eBook: The Ultimate 7 Steps to Awaken Your Alpha Male: How to Conquer Negative Thinking, Become Fearless, Master Confidence, Improve Your Life, Follow Your Passion and Attract Women

Similar eBook: The Ultimate 7 Steps to Awaken Your Alpha Male: How to Conquer Negative Thinking, Become Fearless, Master Confidence, Improve Your Life, Follow Your Passion and Attract Women

It’s Time to Unleash the Alpha Male Within You! By the end of this book, I expect you to be able to hold your head up high, laugh at your own fears, embrace your passions, find your desired personality, approach women with full confidence and be the most awesome alpha male out there! If you really want to know how to be a true alpha male, you have to BECOME one, and not PRETEND to be one by trying to do a list of the “dos and don’ts.” This e-book will help you to become a true alpha male from the inside out. Yes, it starts from the inside out, NOT the other way around. You can’t fake it. Faking it is equivalent to lying about who you are. Believe it or not, you are ALREADY an alpha male, and always have been. All you have to do is to uncover your true nature – your true, authentic, alpha male self! But how do you do that? Where do you even start? What are different practices you can implement NOW? Don't worry! All these questions and more will be answered in the book. If you’d like to uncover your true nature, and get back to who you really are, then you will definitely find this book to be invaluable. Not only will it help you to uncover who you really are, but also, it will give you tools and techniques that many other books lack in order to conquer the most difficult obstacles that are stopping you from being the ultimate alpha male; namely, negative thoughts and beliefs. All your life you have been programmed to fail, but that doesn’t mean this mental attitude can’t be undone. This book will help to strip away all of the negativity so that you can be your true self, your alpha male self. What can you expect to learn? How does this book benefit you? In this jam-packed book, you will learn 7 steps to become a true alpha male. In it, you will discover: Secrets of the universe Who you really are and how to embrace your true selfHow to Become Ultra Confident and handle any situationHow to push yourself and develop a leader mentalityHow to trust your gut instinct for instant alpha male decision makingHow to know when to take inspired actionHow to follow your passion and create a great lifeWhy it is so important for you to get your life together firstHow to attract any woman and have them chasing after you!A very new technique almost guaranteed to give you instant confidence Read this Book and Uncover Your Powerful, Alpha Male Self Today! Our goal in this book is to ultimately focus on yourself and your life. After you do so, THEN you will reap all of the rewards. Don't desire to become an alpha male because you will get to have your dream house, your dream car, or your dream girl. Desire to become an alpha male because of WHO you will become along the way – because of the man that you will become.  When you fully step into who you really are, then all your wishes in life will all become a natural by-product of what happens when you BECOME your true alpha male self. You already have the alpha male inside of you, NOW it’s time to UNLEASH it!

Similar eBook: Dream Psychology

Similar eBook: Dream Psychology

The medical profession is justly conservative. Human life should not be considered as the proper material for wild experiments. Conservatism, however, is too often a welcome excuse for lazy minds, loath to adapt themselves to fast changing conditions. Remember the scornful reception which first was accorded to Freud's discoveries in the domain of the unconscious.

Similar eBook: How Not to Die

Similar eBook: How Not to Die

From the physician behind the wildly popular website NutritionFacts.org , How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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